April 20, 2017

tl;dr: After practicing too much I fully dropped my practice for 7 weeks - to come to a point of rediscovering yoga in a healthy and sustainable way. 

In the past 6 years, I’ve pretty much practiced asana (the kind of yoga most people know - breathing and moving your bo...

September 12, 2016

A few years ago, up in the vineyards outside Vienna, my dad shared a word with me, a principle, that has been key in my practice ever since: Adab

Adab is Arabic, and when looking it up in the dictionary, you will find translations such as 'good man...

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