October 26, 2017

A bunch of friends of mine have told me how they struggle to find time for self-care. Good food, enough sleep, moving more - that kind of thing. Since I've explored this question quite extensively, I felt I do have something to share here.

My answer to them: In my exper...

May 1, 2017

8 years ago, I was at the same place, on Koh Phangan. Back then, 53 was a hyper important number to me. 53.n kg was my absolute max weight - at 181cm. I would weigh ...

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