May 1, 2017

8 years ago, I was at the same place, on Koh Phangan. Back then, 53 was a hyper important number to me. 53.n kg was my absolute max weight - at 181cm. I would weigh ...

April 20, 2017

tl;dr: After practicing too much I fully dropped my practice for 7 weeks - to come to a point of rediscovering yoga in a healthy and sustainable way. 

In the past 6 years, I’ve pretty much practiced asana (the kind of yoga most people know - breathing and moving your bo...

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