February 4, 2018

So I didn't think I was going to post recipes here, but since I've searched so long for some nice lupine recipes - without any real success - I decided to just try making up something and I love what came out! So I'll share.

Quick background: To me, lupines are the new...

October 26, 2017

A bunch of friends of mine have told me how they struggle to find time for self-care. Good food, enough sleep, moving more - that kind of thing. Since I've explored this question quite extensively, I felt I do have something to share here.

My answer to them: In my exper...

December 2, 2016

I am in awe of how many, so-ho (!) wonderful healers I've met in the past years. And last year has been especially generous in regards of new and known inspiring souls & teachers.

In my life, at this time, there are 3 topics that are especially present. They are

- f...

September 12, 2016

A few years ago, up in the vineyards outside Vienna, my dad shared a word with me, a principle, that has been key in my practice ever since: Adab

Adab is Arabic, and when looking it up in the dictionary, you will find translations such as 'good man...

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