July 9, 2020

During the lockdown we researched and spoke a lot about how our lifestyle feeds into a system I strongly dislike. Over the last years I've been asking lots of questions about where the food we are offered to buy comes from, how it is processed and transported. I've bee...

October 26, 2017

A bunch of friends of mine have told me how they struggle to find time for self-care. Good food, enough sleep, moving more - that kind of thing. Since I've explored this question quite extensively, I felt I do have something to share here.

My answer to them: In my exper...

May 1, 2017

8 years ago, I was at the same place, on Koh Phangan. Back then, 53 was a hyper important number to me. 53.n kg was my absolute max weight - at 181cm. I would weigh ...

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