July 9, 2020

During our covid lockdown in Gurgau we researched and spoke a lot about how our lifestyle feeds a system that I dislike. Over the last years I've been learning and asking lots of questions about where the food we are offered to buy comes from, how it is processed and t...

October 26, 2017

A bunch of friends of mine have told me how they struggle to find time for self-care. Good food, enough sleep, moving more - that kind of thing. Since I've explored this question quite extensively, I felt I do have something to share here.

My answer to them: In my exper...

May 1, 2017

8 years ago, I was at the same place, on Koh Phangan. Back then, 53 was a hyper important number to me. 53.n kg was my absolute max weight - at 181cm. I would weigh ...

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The problem with processed foods

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