May 1, 2017
8 years ago, I was at the same place, on Koh Phangan.
Back then, 53 was a hyper important number to me. 53.n kg was my absolute max weight - at 181cm. I would weigh ...
April 20, 2017
tl;dr: After practicing too much I fully dropped my practice for 7 weeks - to come to a point of rediscovering yoga in a healthy and sustainable way.
In the past 6 years, I’ve pretty much practiced asana (the kind of yoga most people know - breathing and moving your bo...
December 2, 2016
I am in awe of how many, so-ho (!) wonderful healers I've met in the past years. And last year has been especially generous in regards of new and known inspiring souls & teachers.
In my life, at this time, there are 3 topics that are especially present. They are
November 3, 2016
What a huge topic. What a personal and intimate one. And I would like to share, to speak up. Because I feel that’s what I would have needed more. People I know, friends, speaking up.
Why now? Because I just spent an amazing healing weekend filled with sound and silence....
September 12, 2016
A few years ago, up in the vineyards outside Vienna, my dad shared a word with me, a principle, that has been key in my practice ever since: Adab.
Adab is Arabic, and when looking it up in the dictionary, you will find translations such as 'good man...
The problem with processed foods
October 26, 2017
How I shop and why
July 9, 2020
Simple vegan "egg" spread
February 4, 2018
On self-love, eating disorders and hunting for 53
From #yogaeverydamnday to literally zero (for a while)
Female healer gathering in June