October 26, 2017
A bunch of friends of mine have told me how they struggle to find time for self-care. Good food, enough sleep, moving more - that kind of thing. Since I've explored this question quite extensively, I felt I do have something to share here.
My answer to them: In my exper...
May 1, 2017
8 years ago, I was at the same place, on Koh Phangan.
Back then, 53 was a hyper important number to me. 53.n kg was my absolute max weight - at 181cm. I would weigh ...
December 2, 2016
I am in awe of how many, so-ho (!) wonderful healers I've met in the past years. And last year has been especially generous in regards of new and known inspiring souls & teachers.
In my life, at this time, there are 3 topics that are especially present. They are
November 3, 2016
What a huge topic. What a personal and intimate one. And I would like to share, to speak up. Because I feel that’s what I would have needed more. People I know, friends, speaking up.
Why now? Because I just spent an amazing healing weekend filled with sound and silence....
September 12, 2016
A few years ago, up in the vineyards outside Vienna, my dad shared a word with me, a principle, that has been key in my practice ever since: Adab.
Adab is Arabic, and when looking it up in the dictionary, you will find translations such as 'good man...
The problem with processed foods
How I shop and why
July 9, 2020
Home-made vegan yoghurt with no tools
July 12, 2020
July 11, 2020
My favourite Go Green Pesto
July 10, 2020
Simple vegan "egg" spread
February 4, 2018
On self-love, eating disorders and hunting for 53
From #yogaeverydamnday to literally zero (for a while)
April 20, 2017
Female healer gathering in June
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falling in love