October 26, 2017

A bunch of friends of mine have told me how they struggle to find time for self-care. Good food, enough sleep, moving more - that kind of thing. Since I've explored this question quite extensively, I felt I do have something to share here.

My answer to them: In my exper...

May 1, 2017

8 years ago, I was at the same place, on Koh Phangan. Back then, 53 was a hyper important number to me. 53.n kg was my absolute max weight - at 181cm. I would weigh ...

December 2, 2016

I am in awe of how many, so-ho (!) wonderful healers I've met in the past years. And last year has been especially generous in regards of new and known inspiring souls & teachers.

In my life, at this time, there are 3 topics that are especially present. They are

- f...

November 3, 2016

What a huge topic. What a personal and intimate one. And I would like to share, to speak up. Because I feel that’s what I would have needed more. People I know, friends, speaking up.

Why now? Because I just spent an amazing healing weekend filled with sound and silence....

September 12, 2016

A few years ago, up in the vineyards outside Vienna, my dad shared a word with me, a principle, that has been key in my practice ever since: Adab

Adab is Arabic, and when looking it up in the dictionary, you will find translations such as 'good man...

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