July 12, 2020

I love yoghurt! But in Beirut, I couldn't find any non-dairy yoghurt. So I learned how to make my own. Without any yoghurt maker or thermometer. So far, I haven't managed to make great yoghurt with home made milk, so I use store bought soy milk (in my experience the be...

July 12, 2020

People say many great things about Kombucha. I don't know what of it is true, but I know that I surely enjoy fermented drinks such as Kombucha or Water Kefir. It's a great alternative to sugary drinks and saves packaging and transportation.

To make Kombucha, you need a...

July 11, 2020

One of the reasons I resisted to live a vegan lifestyle was my addiction to milk - and dislike of unsweetened soy milk. But then I was offered a glass of freshly made almond milk and quickly changed my mind. You can make milk from many seeds, nuts and legumes. Both tas...

July 10, 2020

I love having different dips, spreads, dressings and toppings available. This makes a salad with some brown rice an abundant meal to me. Most traditional recipes use pine kernels and parmigiano. Mine is adapted to a plant and more local diet. I can get everything excep...

July 9, 2020

During the lockdown we researched and spoke a lot about how our lifestyle feeds into a system I strongly dislike. Over the last years I've been asking lots of questions about where the food we are offered to buy comes from, how it is processed and transported. I've bee...

February 4, 2018

So I didn't think I was going to post recipes here, but since I've searched so long for some nice lupine recipes - without any real success - I decided to just try making up something and I love what came out! So I'll share.

Quick background: To me, lupines are the new...

October 26, 2017

A bunch of friends of mine have told me how they struggle to find time for self-care. Good food, enough sleep, moving more - that kind of thing. Since I've explored this question quite extensively, I felt I do have something to share here.

My answer to them: In my exper...

May 1, 2017

8 years ago, I was at the same place, on Koh Phangan. Back then, 53 was a hyper important number to me. 53.n kg was my absolute max weight - at 181cm. I would weigh ...

April 20, 2017

tl;dr: After practicing too much I fully dropped my practice for 7 weeks - to come to a point of rediscovering yoga in a healthy and sustainable way. 

In the past 6 years, I’ve pretty much practiced asana (the kind of yoga most people know - breathing and moving your bo...

December 2, 2016

I am in awe of how many, so-ho (!) wonderful healers I've met in the past years. And last year has been especially generous in regards of new and known inspiring souls & teachers.

In my life, at this time, there are 3 topics that are especially present. They are

- f...

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